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You are here: Home / Archives for Meghan Belnap

4 Successful Ways to Shop Around for Your Family Health Provider

October 3, 2016 by Meghan Belnap Leave a Comment

4 Successful Ways to Shop Around for Your Family Health Provider

It can be stressful looking for a new family health provider. Whether you are looking for a doctor, specialist or dentist, you want someone you can trust. Listed below are four important factors to consider when shopping around for a new healthcare provider. Ask for referrals Ask family and friends which doctors they see and […]

Filed Under: Home and Health, Parenting Tagged With: dental health, family, family health, health, medical health

Keep Vital Business Information Safe With These 4 Habits

September 2, 2016 by Meghan Belnap Leave a Comment

Keep Vital Business Information Safe With These 4 Habits

There are many habits you and your employees can develop that will allow you to operate securely on the internet without sacrificing competitiveness or productivity. Utilizing these four simple tips is an effective way to keep your business information safe. Keep play separate from work Having a great online security system is pointless if you […]

Filed Under: Business Tagged With: business, cybersecurity, security

Plan an Inexpensive Family Night With These 4 Tips

August 26, 2016 by Meghan Belnap Leave a Comment

Plan an Inexpensive Family Night With These 4 Tips

Quality time spent with your family is important, so you have designated one night a week as family night. You hope to recapture or renew your closeness to loved ones and want the evening to be both fun and engaging. Here are some inexpensive tips to make it a night you’ll all remember: Be creative […]

Filed Under: Uncategorized Tagged With: family night

Make the Most of Your Family Vacation With These 4 Money Saving Tips

August 18, 2016 by Meghan Belnap Leave a Comment

Make the Most of Your Family Vacation With These 4 Money Saving Tips

Family vacations are a great way to relax, have fun, and make lasting memories – if you plan properly. A poorly planned vacation can be stressful, and it can take a huge toll on your family’s finances. Luckily, by thinking outside the box, using technology to your advantage, and utilizing your hotel’s amenities, it’s easier […]

Filed Under: Home and Health Tagged With: family vacation, vacation

5 Sandwich Ideas for Your Picky Eater

July 29, 2016 by Meghan Belnap Leave a Comment

5 Sandwich Ideas for Your Picky Eater

Not everyone likes the traditional sandwich with peanut butter and jelly or ham and cheese. Children can be picky when it comes to sandwiches and food in general, but there are a few recipes that they might enjoy that can put the fun back into the simple food. Most recipes do involve some modification of […]

Filed Under: Parenting Tagged With: Children, food, picky eaters

All Aboard: Keeping Your Family Safe and Healthy on Vacation

July 18, 2016 by Meghan Belnap Leave a Comment

All Aboard: Keeping Your Family Safe and Healthy on Vacation

One of the best ways for families to bond and spend time together is by taking a vacation. This makes it easy to escape to a beautiful setting and enjoy a number of activities. Be sure your family stays safe and healthy while away from home by following these important tips: Pack healthy snacks One […]

Filed Under: Parenting Tagged With: family vacation, safe

5 Ways Substance Abuse Hurts Everyone

July 4, 2016 by Meghan Belnap Leave a Comment

5 Ways Substance Abuse Hurts Everyone

Since the legalization of marijuana in Colorado, studies are showing the negative costs to the bill. Whether you live in Colorado or not, if you or a loved one use drugs, it’s important to note the harmful effects doing so has on more than just the user. Fighting and violence Substance use can cause an increase in […]

Filed Under: Guest Submission Tagged With: family, substance abuse

3 Habits That Help Your Little Ones Stay Healthy

February 3, 2016 by Meghan Belnap Leave a Comment

3 Habits That Help Your Little Ones Stay Healthy

If you have kids, your number one priority is to keep them healthy. So you do everything you can to achieve that – from keeping your home immaculate to preparing and feeding them a balanced diet. In reality, though, there is only so much you can do. At a point, your little one needs to […]

Filed Under: Home and Health Tagged With: daily, habits, healthy, Kids

Gum Health and You – What You Need to Know

July 6, 2015 by Meghan Belnap 2 Comments

Gum Health and You – What You Need to Know

Taking care of your gums is one of the kindest things you can do for your future self. Neglecting them can result in gum disease, tooth decay, and lifelong oral discomfort. If your gum disease is severe, correcting it can sometimes require surgery. Fortunately, maintaining healthy gums is easy if you’re consistently brushing, flossing, and […]

Filed Under: Home and Health Tagged With: dental health, gum health, oral health, periodontal

Feeling Low on Energy? 5 Simple Meals That Help

June 19, 2015 by Meghan Belnap 1 Comment

Feeling Low on Energy? 5 Simple Meals That Help

A labor-intensive workday spans long hours and takes a toll on your energy reserves. The seductive allure of high-glycemic snacks beckon, but this short-term solution will only leave you feeling even more sluggish after the sugar has left your system. Maintain high energy output throughout your day by developing a strong energy foundation and ingesting […]

Filed Under: Home and Health Tagged With: diet, energy, meals, nutrition, quick energy

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