Eating disorders are often dismissed as a problem that impacts only teenage girls. In reality, parents with kids of all ages — both boys and girls — should be aware that eating disorders can occur in any family. In fact, over 20 million women and 10 million men in the United States will suffer from an […]
6 Things to Teach Your Teens Before They Get Their License
Helping your teenager get their license is a nerve-racking experience. The best chance you have of making it a less harrowing experience for yourself is to prepare your kids as much as you can. Teaching them a few basics before they hit the road can make a huge difference, and make them more able to […]
What to Do When the Cookie Comes for You: How to Make Your Unhealthy Favorites Better
The air is filled with the mouth-watering scent of a freshly baked dessert. A cookie, warm from the oven and dripping with melted chocolate, awaits you. The only problem? It’s loaded with all of the ingredients that make you feel less than your best. You need to avoid unnecessary temptations by spinning them into healthier […]
Treating Addiction in Teens: Getting the Help You Need
September is National Alcohol and Drug Addiction Recovery Month. Sadly, it’s not the only month of the year that teens can find themselves in trouble with substance abuse. As your child crosses over into the teenage realm, they are faced with a veritable onslaught of changes in their body and emotional wellbeing. This is the great […]