For the continued healthy development of a child, sleep is vital. A good night’s rest helps the brain function better and gives young bodies time to repair and grow.
Image credit: David Castillo Dominici | FreeDigitalPhotos.net
Unfortunately, children often view bedtime as unnecessary. Some households may experience nightly battles in attempts at getting youngsters into bed.
However, there are a number of ways to ease the stress for both parent and child. Consider these options that will help bring peace at the end of the day.
Nighttime routines
Establishing routines gives children a sense of structure and security. Though getting youngsters to bed can often present a challenge, regular rituals help soothe and calm while providing one-on-one time and instilling healthy habits.
By getting kids in the routine of bathing and teeth brushing nightly, parents foster hygiene rituals that last a lifetime. Brushing teeth before bed can signal to the child it’s time to stop eating and get a drink of water before bed.
Taking them to a dentist to establish good dental hygiene habits can help them get excited about this part of their nightly routine, say the experts at Eastgate Dental Centre. Tell a story, read a book, have a cuddle then lights out. Make the time fun without being overstimulating.
Establish a time
Determine that the children will be in bed at a specific time each night. Little bodies quickly adjust to day and night cycles long before having the ability to comprehend clocks.
Despite complaints of not feeling sleepy, most youngsters fall fast asleep soon after being tucked snugly into bed. Knowing the limit also helps minimize arguments and excuses.
Create tranquility
While many children have no difficulty sleeping in complete darkness, others require a nightlight. Use shades or lined curtains to prevent outdoor light from entering.
Some enjoy falling asleep to the sound of a musical toy. Loneliness or insecurity is also often banished with a favorite blanket or stuffed toy.
Inviting environment
Children are often more cooperative at night when bedrooms represent certain themes or favorite characters. Decorated rooms give children the chance for self-expression and provide a sense of ownership. Make sure that pillows, blankets and comforters are soft and inviting.
Deter excuses
Needing to go to the bathroom, desiring one final glass of water, complaints of hunger or forgetting to give a parent an important message are all excuses that children have been making for decades to avoid bedtime.
During nighttime rituals, take care of these or other obstacles in advance and eliminate the possibility of a reason to stay up longer.
If establishing bedtime limits and traditions when previously rules did not exist, expect resistance. However, be consistent and stick to your guidelines. Though a power struggle may ensue for a while, once realizing that there is no room for compromise, children will relinquish.
Anita Ginsburg
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