Setting your mind to something is easy, but actually starting to achieve it is the difficult part. Especially with working out, if you have previously developed a routine and had to stop exercising for a while, getting back on track can be challenging. Regardless of the reason you had to take a break from working […]
Healthy Tips to Help Maintain Once the Weight Is Gone
It is estimated that 95 percent of people regain weight after they lose it. It can be frustrating to meet a goal only to see it slip away a few months later. Fortunately, there are some things you can do to maintain your weight after you lose it. Weigh yourself regularly It is easy to put on […]
Contact Sports: Are They a Yes or No for Growing Kids?
With the recent announcement of the first ever all-girls tackle football league, it’s clear that contact sports will only continue to grow in popularity. But when your son or daughter wants to sign up for what you perceive as a violent game, what should you do? If you’re wondering whether contact sports will leave permanent […]