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You are here: Home / Archives for weight

Healthy Tips to Help Maintain Once the Weight Is Gone

December 2, 2015 by Brooke Chaplan 1 Comment

Healthy Tips to Help Maintain Once the Weight Is Gone

It is estimatedĀ that 95 percentĀ of people regain weight after they lose it. It can be frustrating to meet a goal only to see it slip away a few months later. Fortunately, there are some things you can do to maintain your weight after you lose it. Weigh yourself regularly It is easy to put on […]

Filed Under: Home and Health Tagged With: diet, Exercise, fitness, health, weight, women

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