Watching children on a playground is amazing—most are just naturally physically active and always moving around. Most people are not aware just how important it is for kids to swing from those monkey bars, balance on the beam, and climb up the slide. Merely encouraging normal play will direct kids to a lifetime of being […]
Fitness Is a Family Affair: Tips for Raising Active Kids
Keeping kids active in the age of technology is no easy feat. But a physically active kid is a healthy kid, and their good fitness can help combat obesity, heart problems, and lung problems. Here are some tips to make sure your children get enough physical activity and lead a healthy lifestyle. Start early If […]