Mornings are the worst things that have ever existed in the history of ever. Waking up and getting out of your comfortable warm bed can be unbearable sometimes.
Luckily, there are some healthy morning routines that are invigorating for both your mind and body. All you have to do is exercise a little willpower and your mornings can be transformed into something that you cherish.
Go for a walk or jog
A morning walk will increase your energy and help you stay fit. Go to the nearest beach or park and do a few stretching exercises and then go for a walk or jog. This is one of the best ways to stay energized and get your body ready for the day.
If you don’t want to go outside for a walk, do some push-ups and crunches in the living room. Morning exercises speed up your metabolism and prevent diseases. Work out for at least 20 minutes to improve your cardiovascular health and tone your body.
Have a protein-rich breakfast
After sleeping for 7-8 hours, your body really needs to be refueled whether you think so or not. Eating breakfast is one of the healthiest things you can do in the morning. If you want to stay in shape and have energy, skip cereals and eat protein-rich foods.
Your breakfast should include nuts and seeds, cheese, yogurt, eggs, lean meat, and almonds. These foods contain quality protein and essential fats that support optimal health.
Mix up your coffee
Sometimes, boring regular coffee becomes so routine that it starts to lose its effect. Try visiting a cafe like 7A Cafe for a hot way to change up your morning routine. You can also try different types of gourmet coffee delivered right to your door!
There are tons of new companies that are offering subscriptions for new and exotic coffee flavors that are delivered every month by mail. These type of services are becoming quite popular as they are a hassle-free way to have different kinds of coffee on hand all the time.
Drink a glass of water with lemon
Start your day with a glass of warm water with lemon. This beverage removes toxins from the body, stabilizes your pH balance, and increases the flow of digestive juices. It also prevents constipation and boosts your metabolism. If your morning coffee upsets your stomach, this drink is an amazing alternative and you’ll soon reap the benefits.
After breakfast and a quick exercise to get your body awake, make sure to invigorate your mind. Try reading motivational books in the morning. Search for motivational quotes related to your work and hobbies.
For example, if you’re a business person, read stories about successful people. If you want to lose weight, join fitness chat boards and forums. Check other people’s photos, share your personal experiences, and look for motivational stories.
Listen to music
Listening to your favorite songs before going to work can really put you in a better mood. Music creates positive energy and makes you feel better overall. Instead of waking up nervous and cranky, turn on your iPod or the radio and listen to music. A good song will boost your energy and remain stuck in your head for a good portion of the day.
Start your day with a fresh fruit juice and do a few exercises. Meditate, have breakfast, and read a few pages of your favorite book. These simple things will give you the energy needed to do your daily work and accomplish your goals. They can also improve your health, make you look younger, and boost your mood.
About the Author:
Meghan is a freelance writer from Oklahoma. She enjoys being in the outdoors and exploring new opportunities whenever they arise, as well as researching new topics to expand her horizons. You can connect with Meghan on Facebook right here or Google+ right here.
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